Books on a variety of topics to help you live a healthier lifestyle, including Making Sauerkraut, Breakfast Cereals, Juicing and Sprouts. Printings by Alive Publishing, these handy soft-cover volumes each contain information about the health benefits of various food topics, methods and instructions, and a collection of recipes.  

Making Sauerkraut & Pickled Vegetables at Home:

Author: Klaus Kaufmann & Annelies Schoeneck
Prod. No. 1013 - Creative recipes for lactic-fermented vegetables to improve your health

$13.95 CAD

"Making Sauerkraut and Pickled Vegetables at Home" is a great starter book for anyone new to fermentation or the Harsch Crock method. This handy volume walks you through the history of lactic fermentation, explains the health benefits of incorporating fermented vegetables into the diet, and outlines the procedure for cabbage, beans, beets and a number of other popular fermented vegetables. It also includes a recipe section with sugestions on how to include your finished fermented vegetables into your daily meals. 

Juicing - For the Health of it:

Author: Siegfried Gursche
Prod. No. 1009 -Release the Healing Power of Plants for Optimum Health

$13.95 CAD

"Juicing - For the Health of it!" includes useful information on the types of juicers available, as well as addressing a number of common heart concerns that can be alleviated through the daily consumption of fresh juices. From such issues as acne and angina, to high blood pressure and insomnia, juicing can be an easy, versatile way tomaintain your optimum health. Includes full recipes, all accompanied by vivid color photographs.

Sprouting:

Author: Kathleen O'Bannon CNC
Prod. No. 1011 - The Savory Source for Health and Vitality

$13.95 CAD

Learn how to buy the best seeds for sprouting, grow your own sprouts at home and prepare meals with this nutritionally dynamic food source. It's healthy. It's easy. It's perfect for the whole family! 

Super Breakfast Cereals:

Author: Katharina Gustavs
Prod. No. 1001 - Whole grains for good health and great taste

$13.95 CAD

Starting your day with a wholesome, nourishing breakfast cereals goes a long way in caring for your health and that of your family. Learn how to buy, store and prepare whole grains to cater to your needs. Whether you are gluten sensitive or Celiac, or simply wanting an organic whole wheat, "Super Breakfast Cereals" outlines the different grain types, along with their own unique benefits and flavours. The included recipes range from raw muesli to fresh baking, each simply laid out with colour photographs.