Further Reading:

Below you will find links to articles about the health benefits of good nutrition. This information expounds on a number of food-based nutrients that are essential to vibrant health and optimum functioning of the body, all of which can be obtained by following a healthy diet.

As advocates of the natural kitchen, we hope these articles inspire you to strive for a balanced diet to promote longevity, maintain good health and prevent illness.

For more information, please refer to the Health First website: http://www.healthfirst.ca  

•Flax Seed: 

Information on the benefits of Flax Seed.

Flax seed has been used since Ancient Egyptian times as a source of essential Omega 3 oils for brain function and over all body lubrication, as well as for raw fibre for intestinal health and removal of dietary toxins.

•Essential Fatty Acids: 

Information on the health benefits of EFAs.

There are many food sources of EFAs, or Essential Fatty Acids, including flax seed, borage, evening primrose, sardine, anchovy, salmon and other cold water fish. Regardless of source, it is vital that everyone is consuming a sufficent amount of well-balanced EFAs for the body to function properly. 

•Digestive Health: 

Information on common digestive health issues.

Many people in today's world have problems with digestion. From acid reflux to constipation, all of us are likely to face some form of digestive upset. Many of these issues can be prevented or corrected by diet, but in some therapeutic cases, supplementation is suitable.